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Healing power of mindfulness : a new way of being / Jon Kabat Zinn. - New York ; Boston : Hachette Books, copyright 2018. - XVII, [1], 235, [1] strona ; 21 cm.
Author
Kabat-Zinn Jon (1944- ). Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Mindfulness Samoleczenie Psychoterapia grupowa Depresja psychiczna
Genre/Form
Poradniki i przewodniki
Domain
Psychologia Rozwój osobisty
Książka w języku angielskim. Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By ""coming to our senses""--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
zob. w.bibliotece.pl
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Poliglotka (Nowolipki 21)
There are copies available to loan: sygn. 615 (1 egz.)
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Bibliografia na stronach 217-224. Indeks.
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