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Stress-proof : the scientific solution to protect your brain and body - and be more resilient every day / Mithu Storoni. - New York : A TarcherPerigee Book, copyright 2017. - XIX, [3], 261, [2] strony ; 21 cm.
Author
Storoni Mithu. Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Psychofizjologia Stres Radzenie sobie ze stresem
Genre/Form
Poradnik
Domain
Psychologia Rozwój osobisty
Książka w języku angielskim. Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
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There are copies available to loan: sygn. 159.9 (1 egz.)
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