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Think like a monk : train your mind for peace and purpose every day / Jay Shetty. - London : Thorsons, 2020. - XIX, [1], 328 stron : ilustracje ; 24 cm.
Author
Shetty Jay (1987- ). Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Medytacja Duchowość hinduistyczna Mindfulness Rozwój osobowości
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Poradnik
Domain
Religia i duchowość Rozwój osobisty
Książka w języku angielskim. Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
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Poliglotka (Nowolipki 21)
All copies are currently on loan: sygn. 159.9 (1 egz.)
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