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The Wim Hof method : activate your potential, transcend your limits. - London : Penguin Random House, 2022. - XXII, 202 strony : ilustracje ; 20 cm.
Author
Hof Wim (1959- ). Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Hof, Wim (1959- ) Chłód Ciało ludzkie Ćwiczenia oddechowe Odporność
Genre/Form
Poradnik
Domain
Medycyna i zdrowie
Książka w języku angielskim. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. In "The Wim Hof Method", this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
zob. w.bibliotece.pl
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Poliglotka (Nowolipki 21)
All copies are currently on loan: sygn. 613 (1 egz.)
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