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When pan!c happens : short-circuit anxiety & fear in the moment using neuroscience & polyvagal theory / Charles Schaeffer. - Oakland : New Harbinger Publications, copyright 2024. - [8], 154, [1] strona ; 18 cm.
Author
Schaeffer Charles. Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Lęk Przezwyciężanie lęku Radzenie sobie ze stresem Techniki samopomocy
Genre/Form
Poradnik
Domain
Psychologia
Książka w języku angielskim. Powerful, fast-acting relief to help you put an end to panic - anytime, anywhere. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you’ll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.
zob. w.bibliotece.pl
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There are copies available to loan: sygn. 159.9 (1 egz.)
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