SOWA OPAC : Biblioteka Publiczna w Dzielnicy Wola m.st. Warszawy. Katalog

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Book

In basket

rate

Author

Martin Betty. Autor Dalzen Robyn. Autor

Form of Work

Książki Poradniki i przewodniki

Subject

Dotyk Przyjemność Uczucia Samopoznanie

Genre/Form

Poradnik

Domain

Rozwój osobisty

Bibliografia na stronach 388-391. Indeks.

Książka w języku angielskim. In this book, Betty guides the reader through the Wheel of Consent framework, and shares practices to help us recover the ability to notice what we want and set clear boundaries. While the practices are based on exchanges of touch, they can also be learned without touch. In these practices, we discover that the Art of Giving includes knowing our own limits so we can be more generous within those limits, and not give beyond our capacity - a common problem which creates feelings of resentment or martyrdom. We also discover that the Art of Receiving invites us to notice and ask for what we really want, and not just what we think we are supposed to want. This knowledge, and its embodied practice, is foundational for creating clear agreements and bringing more satisfaction into relationships.

available to loan

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Poliglotka (Nowolipki 21)

There are copies available to loan: sygn. 159.9 (1 egz.)