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Mindful self-compassion workbook : a proven way to accept yourself, build inner strenght, and thrive / Kristin Neff, Christopher Germer. - New York ; London : The Guilford Press, © 2018. - VIII, 206 stron ; 27 cm.

Author

Neff Kristin (1966- ). Autor Germer Christopher K. Autor

Form of Work

Książki Poradniki i przewodniki

Subject

Dobrostan psychiczny Mindfulness Poczucie własnej wartości Samoakceptacja Współczucie wobec samego siebie

Genre/Form

Poradnik

Domain

Psychologia

Index.

Książka w języku angielskim. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

currently on loan

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Poliglotka (Nowolipki 21)

All copies are currently on loan: sygn. 159.9 (1 egz.)

Długość kolejki oczekujących: 1.