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Poliglotka (Nowolipki 21)
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Shetty Jay (1987- )
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Joy Jess
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Mia Charlotte
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2020 - 2026
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Book
In basket
How not to fit in : an unapologetic guide to navigating autism and ADHD / Jess Joy & Chartltte Mia. - London : Thorsons, 2024. - [8], 344 strony : ilustracje ; 22 cm.
Author
Joy Jess. Autor Mia Charlotte. Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Neuroróżnorodność Zaburzenia ze spektrum autyzmu (ASD) Zespół ADHD
Genre/Form
Poradnik
Domain
Psychologia
Książka w języku angielskim. Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances. By reading this book, you’ll: start to understand why so many people are being diagnosed with ADHD and autism right now , learn the impact that not knowing your own brain can have on your mental health, find the confidence to ask for accommodations and adjustments at work – without apologising, have the chance to note down how this journey is evolving for you in chapter-by-chapter workbook sections, and, most importantly, get to know yourself and your needs better. Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book – which has been written and designed especially for *spicy* brains – is essential reading for anyone whose brain seems to see the world in a different way.
no availability information
This item is available in one branch. Expand information to see details.
Poliglotka (Nowolipki 21)
Brak informacji o dostępności: sygn. 159.9 (1 egz.)
Book
In basket
8 rules of love : how to find it, keep it, and let it go / Jay Shetty. - London : Thorsons, 2023. - [8], 309 stron : ilustracje ; 24 cm.
Author
Shetty Jay (1987- ). Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Bliskie związki międzyludzkie Miłość Satysfakcja ze związku
Genre/Form
Poradnik
Domain
Rodzina, relacje międzyludzkie Rozwój osobisty
Książka w języku angielskim. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
available to loan
This item is available in one branch. Expand information to see details.
Poliglotka (Nowolipki 21)
There are copies available to loan: sygn. 159.9 (1 egz.)
Book
In basket
Think like a monk : train your mind for peace and purpose every day / Jay Shetty. - London : Thorsons, 2020. - XIX, [1], 328 stron : ilustracje ; 24 cm.
Author
Shetty Jay (1987- ). Autor
Form of Work
Książki Poradniki i przewodniki
Subject
Medytacja Duchowość hinduistyczna Mindfulness Rozwój osobowości
Genre/Form
Poradnik
Domain
Religia i duchowość Rozwój osobisty
Indeks.
Książka w języku angielskim. Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
available to loan
This item is available in one branch. Expand information to see details.
Poliglotka (Nowolipki 21)
There are copies available to loan: sygn. 159.9 (1 egz.)
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